What is Diet & Exercise DNA Testing?

Diet & exercise

Staring at our title and wondering what diet and exercise DNA testing but didn’t know what it was. You’re not alone!

Many people have no clue what this type of DNA testing entails. Lucky for you, you’re going to find out today what it takes to complete diet and exercise DNA testing and why it’s advantageous for you to visit a lab for this simple test.

What Diet & Exercise DNA Testing Does

Diet and exercise DNA testing answers a lot of questions you have about your health. Through a sample of saliva, a technician is able to determine whether or not your genes have anything to do with your ability to maintain or get a perfectly, healthy body. This type of DNA testing lets you know which foods to eat and which to avoid, what vitamins and nutrients are the most beneficial for your genetic makeup and body type, and what types of exercise you should engage in.

Why DNA Testing is Important

If you’ve had trouble gaining or losing weight, it may be due to your DNA. That’s why it’s important to see what underlying factors contribute to your overall physical health and well-being. Diet and exercise DNA testing determines whether you feel full after eating, how your body processes fat, and how sensitive you are to insulin. This can help you eat right, exercise, and prevent obesity-related problems and disease by simply understanding your own genes better.

Why Delay Diet & Exercise DNA Testing?

Now that you know why you should have diet and exercise DNA testing done, it’s time to see how well your body processes or absorbs carbs, micro-nutrients, fats, and proteins. This will help you in your weight loss journey by letting you know how effective your fitness routine really is.

Our five convenient metro area locations –Lee’s Summit, Overland Park, Kansas City (downtown or in the Northland), and our newest location in Independence – make us the ideal choice for accurate, confidential testing, no appointment or doctor’s orders needed.

To learn more about diet & exercise DNA testing at Test Smartly Labs, call (913) 815-0988 today!

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